Online Therapy for Digital Nomads, Expats & Worldschooling Families
Finding Emotional Grounding—Wherever You Are
Living abroad, working remotely, or traveling full-time can be exciting—but it can also take a toll on your mental health. You may feel disconnected, overwhelmed, or like you're constantly starting over.
Whether you're an expat adjusting to a new culture, a remote worker navigating isolation, or part of a digital nomad family trying to maintain a sense of stability, it can be a lot. Sometimes your beautiful surroundings don’t match what you have going on inside of you and that can be hard. You tell yourself you are in a stunning place why aren’t you happy, which only leads you to feel more unhappy.
I specialize in mental health support for digital nomads, expats, and families navigating international transitions. I offer online therapy that travels with you, no matter what time zone you're in.
If you are struggling mentally as you travel the world and see all the beautiful places, you might recognize some of these:
Expat Burnout & Stress: Managing visas, time zones, and constant transitions can lead to chronic stress.
Isolation & Loneliness: Digital nomads and remote workers often report feeling emotionally disconnected from others.
Cultural Adjustment: Moving to a new country can bring anxiety, frustration, and even culture shock.
Relationship Strain: Long-distance relationships or family relocations often create tension and miscommunication.
Identity & Belonging: You might wonder, “Where is home?” or feel untethered from your previous life and sense of self.
Common Mental Health Challenges Digital Nomads and Expats Face
I provide online therapy tailored to expats and digital nomads, offering flexible, culturally sensitive support.
How Online Therapy can help
Here’s how therapy can help:
Manage Anxiety & Stress from constant travel or unstable environments
Navigate Cultural Transitions with more ease and emotional flexibility
Learn how to regulate your nervous system when it is constantly triggered by uncertainty and change
Support Relationship & Family Dynamics across borders
Reconnect With Yourself and your values, even in unfamiliar places
You don't have to settle for white-knuckling it alone. Online counseling can help you feel grounded, even while living a life on the move.
Why Work With Me?
I’m a Licensed Clinical Social Worker (LCSW) with years of experience supporting clients through transitions, identity shifts, and emotional overwhelm. As a digital nomad myself (and a mom navigating this lifestyle), I get the unique emotional waves that come with constant change—disrupted routines, identity shifts, and the quiet loneliness that can sneak in, even when you’re living the dream.
Here’s how I show up differently for you:
🧠 Nervous System-Aware Therapy
We’ll look at how your brain and body respond to transition, uncertainty, and disconnection—so you can feel more grounded.
🌐 Real Flexibility Across Time Zones
I’m often in or near your timezone, so scheduling is easier and more aligned with your lifestyle (no 2 a.m. sessions unless you want that 😅).
💻 Secure Online Therapy—From Anywhere
Whether you’re in Lisbon, Bali, or Mexico City, you’ll have a steady space to process, reflect, and grow.
💛 Warm, Steady, Sometimes Funny Support
I bring compassion, realness, and a good dose of humor into our work—because healing doesn’t have to feel clinical or cold.
Let’s Find Your Center, Wherever You Are
You don’t have to give up emotional support to live a global life. If you're looking for:
Digital nomad therapy
Mental health support for remote workers
Online counseling for expats and international families
…you're in the right place.
Book a free 15-minute consultation today and see if we’re a good fit. I’m here to help you feel supported, seen, and steady—no matter how often the view outside your window changes.