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      <image:title>Blog - Why Am I Attracted to People Who Hurt Me? - “Healing takes courage, and we all have courage, even if we have to dig a little to find it.”</image:title>
      <image:caption>-Tori Amos</image:caption>
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      <image:title>Blog - Why Am I Attracted to People Who Hurt Me?</image:title>
      <image:caption>Addie Wieland is a licensed clinical social worker with over 16 years of experience supporting clients in Texas. She specializes in healing childhood sexual abuse, PTSD, and emotional neglect. She uses evidence based approaches like EMDR, polyvagal therapy, CPT, and CTTP to help Gen Z &amp; Millennials work through trauma so they can know their worth, stop the endless cycle of toxic relationships, and heal from their past. At Everyday Bravery Counseling, Addie is committed to providing compassionate, expert care online for clients across Texas.  Schedule your free 15-minute consultation. Let’s help you feel those emotions instead of being scared of them.  Learn more about out more about working with me here.</image:caption>
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      <image:title>Blog - What I Learned from Attending a Trauma Conference in Greece (and Seeing Bessel van der Kolk in Person!) - Make it stand out</image:title>
      <image:caption>Trauma conference in Syros, Greece with Dr. Bessel van der Kolk</image:caption>
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      <image:title>Blog - What I Learned from Attending a Trauma Conference in Greece (and Seeing Bessel van der Kolk in Person!) - Terrence and I picking up our goodie bags for the Syros Healing Waves Festival: The Journey from Trauma to Pleasure</image:title>
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      <image:title>Blog - What I Learned from Attending a Trauma Conference in Greece (and Seeing Bessel van der Kolk in Person!) - Make it stand out</image:title>
      <image:caption>Dr. Bessel Van Der Kolk talking about the importance of imagination in healing trauma.</image:caption>
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      <image:caption>Dr. Bessel Van Der Kolk discussing the power of vagus nerve regulation.</image:caption>
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    <lastmod>2025-09-24</lastmod>
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      <image:title>Blog - Why “Just Calm Down” Doesn’t Work | The Brain Science of Trauma Responses - Make it stand out</image:title>
      <image:caption>Brain science of trauma response</image:caption>
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      <image:title>Blog - Why “Just Calm Down” Doesn’t Work | The Brain Science of Trauma Responses</image:title>
      <image:caption>Addie Wieland, Licensed Clinical Social Worker, EMDR Trained, &amp; Daring Way Facilitator. Addie is a therapist helping GenZ &amp; Millennials work through trauma so they can know their worth, stop the endless cycle of toxic relationships, and heal from their past. Specializing in healing childhood sexual abuse, PTSD, and emotional neglect. Addie is an avid traveler and lives the digital nomad life with her husband and two kids. You never know where she will be logging in from.</image:caption>
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    <loc>https://www.everydaybraverycounseling.com/blog/how-to-actually-feel-your-feelings</loc>
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    <lastmod>2025-08-26</lastmod>
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      <image:title>Blog - How to Feel Your Feelings:               A Simple 3-Step Guide                   (for Gen Z, Millennials, and Anyone Human). - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Feel Your Feelings:               A Simple 3-Step Guide                   (for Gen Z, Millennials, and Anyone Human).</image:title>
      <image:caption>Addie Wieland, Licensed Clinical Social Worker, EMDR Trained, &amp; Daring Way Facilitator. Addie is a therapist helping GenZ &amp; Millennials work through trauma so they can know their worth, stop the endless cycle of toxic relationships, and heal from their past. Specializing in healing childhood sexual abuse, PTSD, and emotional neglect. Addie is an avid traveler and lives the digital nomad life with her husband and two kids. You never know where she will be logging in from.</image:caption>
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      <image:title>Blog - What Is Emotional Neglect? Signs, Symptoms, and How It Affects You Long-Term. - Make it stand out</image:title>
      <image:caption>Kintsugi is the Japanese art of repairing broken objects with gold. Because the “flaw” reveals its history, the resulting piece is considered more beautiful. Consider this when you feel broken.</image:caption>
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      <image:title>Blog - What Is Emotional Neglect? Signs, Symptoms, and How It Affects You Long-Term. - Addie Wieland, Licensed Clinical Social Worker, EMDR Trained, &amp; Daring Way Facilitator.</image:title>
      <image:caption>Addie is a therapist helping GenZ &amp; Millennials work through trauma so they can know their worth, stop the endless cycle of toxic relationships, and heal from their past. Specializing in healing childhood sexual abuse, PTSD, and emotional neglect. Addie is an avid traveler and lives the digital nomad life with her husband and two kids. You never know where she will be logging in from.</image:caption>
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    <lastmod>2025-08-13</lastmod>
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      <image:title>Blog - Grieving the Idealized Parent: Healing from Childhood Emotional Neglect - Make it stand out</image:title>
      <image:caption>Lonely road. Recovery from childhood emotional neglect.</image:caption>
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      <image:title>Blog - Grieving the Idealized Parent: Healing from Childhood Emotional Neglect - Addie Wieland, Licensed Clinical Social Worker, EMDR Trained, &amp; Daring Way Facilitator.</image:title>
      <image:caption>Addie is a therapist helping GenZ &amp; Millennials work through trauma so they can know their worth, stop the endless cycle of toxic relationships, and heal from their past. Specializing in healing childhood sexual abuse, PTSD, and emotional neglect. Addie is an avid traveler and lives the digital nomad life with her husband and two kids. You never know where she will be logging in from.</image:caption>
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      <image:title>Blog - Understanding Complex Trauma | How Childhood Abuse Impacts Adult Life - Addie Wieland, Licensed Clinical Social Worker, EMDR Trained, &amp; Daring Way Facilitator.</image:title>
      <image:caption>Addie is a therapist helping GenZ &amp; Millennials work through trauma so they can know their worth, stop the endless cycle of toxic relationships, and heal from their past. Specializing in healing childhood sexual abuse, PTSD, and emotional neglect. Addie is an avid traveler and lives the digital nomad life with her husband and two kids. You never know where she will be logging in from.</image:caption>
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    <lastmod>2025-07-22</lastmod>
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      <image:title>Blog - White-Out (The Musings of an Anti-Therapist)</image:title>
      <image:caption>Photo by charlesdeluvio on Unsplash</image:caption>
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      <image:title>Blog - White-Out (The Musings of an Anti-Therapist) - Addie Wieland, Licensed Clinical Social Worker, EMDR trained, Daring Way Facilitator, NMT trained</image:title>
      <image:caption>Addie is a therapist helping GenZ &amp; Millennials work through trauma so they can know their worth, stop the endless cycle of toxic relationships, and heal from their past. Specializing in healing childhood sexual abuse, PTSD, and emotional neglect. Addie is an avid traveler and lives the digital nomad life with her husband and two kids. You never know where she will be logging in from.</image:caption>
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    <lastmod>2025-07-22</lastmod>
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      <image:title>Blog - Why it is hard to set boundaries?         Family Edition.</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
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      <image:title>Blog - Why it is hard to set boundaries?         Family Edition. - Addie Wieland, Licensed Clinical Social Worker, EMDR Trained, &amp; Daring Way Facilitator</image:title>
      <image:caption>Addie is a therapist helping GenZ &amp; Millennials work through trauma so they can know their worth, stop the endless cycle of toxic relationships, and heal from their past. Specializing in healing childhood sexual abuse, PTSD, and emotional neglect. Addie is an avid traveler and lives the digital nomad life with her husband and two kids. You never know where she will be logging in from.</image:caption>
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